Our Moto: Compassion in Every Touch, Care in Every Moment.
Postpartum Care Tips for Mothers
1. Prioritize Rest – Sleep when your baby sleeps and accept help from loved ones to recover.
2. Stay Hydrated & Nourished – Eat nutrient-rich meals and drink plenty of water for energy and healing.
3. Emotional Well-being – Postpartum emotions can fluctuate; seek support from loved ones or a professional if needed.
4. Gentle Movement – Light stretching or short walks promote circulation and healing.
5. Pelvic Floor Recovery – Consult a specialist for safe exercises to rebuild core strength.
6. Self-Care Matters – Take small moments for yourself, whether through a warm bath, deep breathing, or quiet time.
Holistic Care Tips
1. Herbal Support – Chamomile or lavender teas can promote relaxation and better sleep.
2. Essential Oils – Use diluted lavender or frankincense for stress relief and grounding.
3. Nutrition for Healing – Bone broth, omega-3-rich foods, and leafy greens support postpartum recovery.
4. Mindfulness & Meditation – Daily deep breathing or gratitude journaling can reduce stress and promote peace.
5. Warm Compress & Massage – Aid in healing and relaxation with gentle abdominal or back massages.